Sky Styx Yoga & Yoga Nidra

@ la bonte Park

75 minute session | Donation

Tuesdays @ 5:00 pm

Sky Styx methodology allows you to safely explore the current potential of your body.
• Provides support to press down & lift up
• Acts as another limb when balancing
• Creates the ability to feel alignment in the spine
• Strengthen core and extremities w/o strain on joints
• Serves as a visual reminder to stay present
All this allows us to invigorate our body & mind as we reclaim flexibility, unkink our posture, strengthen our core & recharge our life.

A short yoga nidra will be offered during savasana. Yoga nidra is known as yogic sleep and is described as the consciousness between sleeping and waking. The recipient is guided into a relaxed state and different aspects of the body. It is excellent for reducing stress and self-empowerment. This is an optional practice.

Please pre-register so we may keep a socially distant practice. All bodies are welcome; no experience is necessary. Great for beginners. Show yourself some kindness and meet us on the mat.

This event is FREE to the public with donations encouraged.
(suggested donation $10, more if you can, less if you can’t.)

Booking Policy: Bookings close 2 hours before the session starts.
Cancellation Policy: Clients must provide at least 24 hours notice of appointment cancellation in order to avoid a fee of 50-100% of the scheduled service amount. No show clients, clients cancelling less than 3 hours before a scheduled appointment and clients cancelling more than two consecutive times may be billed for the entire service and/or be required to pre-pay in order to be rescheduled. Read less

First time in? Fill out any forms ahead of time!