Sky Styx Yoga & Yoga Nidra
@ la bonte Park
75 minute session | Donation
Tuesdays @ 5:00 pm
Sky Styx methodology allows you to safely explore the current potential of your body.
• Provides support to press down & lift up
• Acts as another limb when balancing
• Creates the ability to feel alignment in the spine
• Strengthen core and extremities w/o strain on joints
• Serves as a visual reminder to stay present
All this allows us to invigorate our body & mind as we reclaim flexibility, unkink our posture, strengthen our core & recharge our life.
A short yoga nidra will be offered during savasana. Yoga nidra is known as yogic sleep and is described as the consciousness between sleeping and waking. The recipient is guided into a relaxed state and different aspects of the body. It is excellent for reducing stress and self-empowerment. This is an optional practice.
Please pre-register so we may keep a socially distant practice. All bodies are welcome; no experience is necessary. Great for beginners. Show yourself some kindness and meet us on the mat.
This event is FREE to the public with donations encouraged.
(suggested donation $10, more if you can, less if you can’t.)